Overnight oats take a minute or two to prepare and contain both energy and nutrients. You can eat it as a meal or dessert. Here is how you prepare it:

Ingredients for one serving:

1 deciliter rolled oats

1 tablespoon chia seeds (whole or ground)

1 teaspoon vanilla sugar

1,3 deciliter oat drink

This is how you prepare it:

Mix the dry ingredients in a container with a lid by shaking it. Add oat drink on top. Don't bother stirring.

Let it rest overnight in the fridge or another cold place with the lid on.

Put fresh berries or jam on top before you bring it to training, a picnic or quick lunch. I top it with a spoon of cherry chutney (because that is what I have).

If you want to save time, you can make a larger batch of the dry ingredients and mix it with oat drink when you need it. For 7 servings, you mix 7 deciliters of rolled oats, 1 deciliter chia seeds and 2 brimful tablespoons of vanilla sugar.